Lacto-fermentation
Discover how the lacto-fermentation, what equipment you need, what are the benefits to preserve vegetables through lacto-fermentation.
How to make sauerkraut and enjoy the benefits of lacto-fermentation?
Good reading and good lacto-fermentation.
How does it work: Lactofermentation
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Meat, milk, vegetables: the principle is simple. Simply encourage the development of lactate bacteria that are naturally found in vegetables, meat and milk. They will replace the pathogenic bacteria and preserve the food. And that´s not all…
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Making your own sauerkraut
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Savez-vous planter les choux à la mode, à la mode… Do you know this children´s song about planting cabbage? And do you know how to make sauerkraut?
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Lacto-fermentation: make your own vitamins!
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More vitamin-packed and easier to digest than fresh produce, lacto-fermented products play a major role in the body´s balance.
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Manufacture and recipe of red cabbage sauerkraut
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Production and video recipe of Tom Press sauerkraut cabbage with Rustica.
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